
From tummy time to outdoor play, infants and children need daily opportunities to build core muscles. Building a strong core is like building a strong foundation.⠀
⠀
For young athletes, a strong core is beneficial for almost every athletic and sports-specific movement, which improves performance and helps prevent pain and injury.
⠀
Seniors will see a big difference in coordination, stamina, stability and posture if core strength is maintained. It can also help reduce the risk of falls and fall-related injury.
⠀
Overall, core strength is important for mobility, better body strength, reduced pain levels and improved balance throughout life.